okay so im starting a new training programme in 3 weeks, will be using aas during the programme which will be testosterone ,deca & anadrol hence the frequent training as when im naturall i train only 4 times per week so here goes

monday: chest & 2 tricep exercises
.flat bench press 4 sets 8-12 reps
.cable crossovers 4 sets 8-12 reps
.incline dumbell press 4 sets 8-12 reps
.dumbell flies 4 sets 8-12 reps
.dips 4 sets 8-12 reps
.skull crushes 4 sets 8-12 reps

tuesday: back & 2 bicep exercises
.lat pull ups 4 sets 3 reps (weighted)
.lat pulldowns 4 sets 8-12 reps
.barbell or dumbell row 4 sets 8-12 reps
.seated cable row 4 sets 8-12 reps
.T-bar rows 4 sets 8-12 reps
.dumbell curls 4 sets 8-12 reps
.lying down cable curls 4 sets 8-12 reps

wednesday: shoulders & traps
.barbell press 4 sets 8-12 reps
.front dumbell laterall raises 4 sets 8-12 reps
.dumbell rear shoulder raises 4 sets 8-12 reps
.behind cable laterall raises 4 sets 8-12 reps
.dumbell shrugs 4 sets 8-12 reps
.barbell shrugs 4 sets 8-12 reps

thursday: biceps & 2 back exercises
.ez preacher barbell curls 4 sets 8-12 reps
.dumbell hammer curls 4 sets 8-12 reps
.rope cable curls 4 sets 8-12 reps
.close grip pull ups 4 sets (how ever many repetitions i can do)
.lat pull ups 4 sets (how ever many repetitions i can do)

friday: tricep & 2 chest exercises
.close grip bench press 4 sets 8-12 reps (smith machine)
.behind the head dumbell extensions 4 sets 8-12 reps
.rope cable press downs 4 sets 8-12 reps
.cable crossovers 4 sets 8-12 reps
.pec deck 4 sets 8-12 reps

saterday: legs
.squats 6 sets 8-12 reps
.leg extensions 4 sets 8-12 reps
.calf raises 4 sets 8-12 reps

each session will last no more than 70 mintues what you guys think am i overtraining is my main question ??????