Progress

**Southern Cross** · 03-16-2003, 07:05 PM

Many of you know that I recently incorporated weight training into my routine in hopes of reducing my body fat %. Along with the lifting, I also started eating more includiing whey <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a></a> and EFAs.

Here are my results.

5/13/02 203lbs - 20.4% bf
2/16/03 196lbs - 17.4% bf
3/16/03 191lbs - 14.2% bf

Goal:

4/20/03 184lbs - 12% bf

Thanks to everyone who has given advice. As you can see I take it to heart.

I think I'm going to start Xenadrine on Monday for 2 weeks on, then 2 weeks off to see what results I get.

My goal is single digits by July!

SC

5/13/2002 2/16/2003 3/16/2003 Goal
Neck - - 14
Shoulder - - 51
Chest Abdomen 42 44 45
Hip - 39 38
Waist 38 36 35
Bicep - R 13 15 15
Bicep - L 13 15 15
Forearem - R - - 12
Forearem - L - - 12
Thigh - R 24 25 26
Thigh - L 24 25 26
Calf - R 16 17 17
Calf - L 16 17 17

Weight 203 196 191 184
BF % 21.4% 17.4% 14.2% 12.0%

**painintheazz** · 03-16-2003, 07:09 PM

2/16 - 3/16 was some very nice changes in the BF. Also from the measurements if looks like no loss of muscle. You must have everything in check nicely. Keep up the good work bro.

Pain

***BIG TEXAN*** · 03-17-2003, 08:32 AM

Keep it up bro.

**Southern Cross** · 03-17-2003, 09:33 PM

Originally posted by painintheazz
2/16 - 3/16 was some very nice changes in the BF. Also from the measurements if looks like no loss of muscle. You must have everything in check nicely. Keep up the good work bro.

Pain

Your right Pain, I actually gained 2 lbs of LBM and lost 7 lbs of fat.

**Southern Cross** · 03-17-2003, 09:35 PM

Originally posted by BIG TEXAN
Keep it up bro.

Thank Texan - I know your a big dude, something like 245lbs? So I just take your advice and do a percent to body weight ratio.

***BIG TEXAN*** · 03-18-2003, 06:47 AM

Thanks...not quite 245 anymore, since my boy was born, my routine's all out of wack. I'm lucky to get all my meals in and 4 hours of sleep. My weight has gone down, nut not my strength. I've decided to lean out a bit and not do so much heavy lifting until I can get more rest.

kc · 03-18-2003, 08:35 AM

nice changes man..keep it up and reap the benes in july

**Southern Cross** · 04-18-2003, 08:43 PM

Here is an update on my progress

5/13/02 203lbs - 20.4% bf
2/16/03 196lbs - 17.4% bf
3/16/03 191lbs - 14.2% bf
4/18/03 189lbs - 11.5% bf

Since 3/16/03 (in inches)

Neck: + .25
Shoulder: + 1
Chest: +.25
Abdomen: -1
Hip: -.5
Waist: -.25
Bicep R: 0
Bicep L: 0
Forearm R: 0
Forearm L: 0
Thigh R: +.25
Thigh L: +.25
Calf R: -.5
Calf L: -.75

***BIG TEXAN*** · 04-21-2003, 08:54 AM

Very impressive transformation. And you started out with a goal of 12%.....looks like you blew that one out of the water.

**Southern Cross** · 04-24-2003, 09:13 PM

Thanks big texan! Next stop sub-10%!!!!!

**cdog** · 04-24-2003, 10:07 PM

Bro thats great it must be nice .Do you have any before and afters?

**Southern Cross** · 04-25-2003, 09:22 PM

[QUOTE]Originally posted by cdog
Bro thats great it must be nice .Do you have any before and afters? [/QUOT

no pics yet. I want to get rid of of my love handles before I start taking pics. Maybe in a month or two.