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  1. 04-24-2003, 12:41 PM #1
    diesel3023
    diesel3023 is offline New Member
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    how many sets for big body parts?

    how many sets should you be doing for big body parts?
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  2. 04-24-2003, 01:04 PM #2
    Pheedno
    Pheedno is offline Respected Member
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    I do a total of 14 sets on back spread out into 4 excercises.

    I do a total of 11 sets for chest over three excercises

    I do 9 sets for quads, 6 sets for hams, and 6 sets for calves(allthough I train hams/quads on different days).
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  3. 04-25-2003, 06:58 AM #3
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    back- 16 to 20 sets
    shoulders- 16
    legs- 16
    chest- 16
    bi's- 12
    tri's- 12
    calves- 5
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