Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548

    Wont be online for 8 weeks, wish me luck!!!

    I am off to the police academy this Sunday. Wish me luck guys. This police academy is more academic than it is boot camp like. We do some but not much PT. Wish me luck that I may study hard and get this over and done with. While I am down there I will be able to lift some, 4 days per week probably but I will only have about 40 min TOPS. This is what I will be doing when not in class, studying, shooting at the range, or doing PT/DT.

    Day 1
    Dumbell Bench Press
    Dips
    Crunches
    20 min HIIT cardio

    Day 2
    Pullups
    Rows
    Hyperextensions
    20 min HIIT cardio

    Day 3
    Overhead Press
    Lateral Raises
    Curls
    20 min HIIT cardio

    Day 4
    Leg Press
    Leg Curl
    Calves
    20 min HIIT cardio

    Hopefully I will at least shed some body fat while I am down there, I know my calories will be freaking low as hell, I am going to attempt to get enough protein but I doubt it will happen, oh well we shall see.

  2. #2
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,453
    Without an avatar, I'm not sure I'll "know" who to miss during these eight weeks. J/K....good luck, and say hello to Mahoney...you'll have a blast with him if that documentary I saw was at all accurate.

  3. #3
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    Location
    long island new york
    Posts
    1,355
    Solidj,

    Best of luck pal I'm sure you'll do fine.


    xxxl83

  4. #4
    Innervision's Avatar
    Innervision is offline Associate Member
    Join Date
    Jan 2003
    Location
    Tactical Range
    Posts
    225
    Why only 8 weeks? Is it a PI academy? Good luck anyway bro.

  5. #5
    True_Will is offline New Member
    Join Date
    Apr 2003
    Location
    Toronto
    Posts
    13
    Good Luck to 2 ya bro...give em hell...

  6. #6
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    Originally posted by Innervision
    Why only 8 weeks? Is it a PI academy? Good luck anyway bro.
    I am a deputy sheriff and this 8 weeks is for what they call "jailors school", its basically learning law/regulations of dealing with inmates as well as the defensive tactics and some time on the firing range. The next time I go to the academy it will be for 16 weeks, this will be for all the shit you do while on the road(patroling etc.). Then if I decide to go the K-9 route I will go back again for another 13 weeks of training. So all together I could end up with 37 weeks worth of academys, but they wont all be this year. Anyway thanks guys for the good words. I am off to bed now, gotta get up early and pack.

  7. #7
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    Originally posted by solidj55


    I am a deputy sheriff and this 8 weeks is for what they call "jailors school", its basically learning law/regulations of dealing with inmates within our jail, as well as the defensive tactics and some time on the firing range. The next time I go to the academy it will be for 16 weeks, this will be for all the shit you do while on the road(patroling etc.). Then if I decide to go the K-9 route I will go back again for another 13 weeks of training. So all together I could end up with 37 weeks worth of academys, but they wont all be this year. Anyway thanks guys for the good words. I am off to bed now, gotta get up early and pack.

  8. #8
    Extreme's Avatar
    Extreme is offline Associate Member
    Join Date
    Jun 2002
    Location
    USA
    Posts
    223
    Best of luck

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •