What Size for Ham Strings and Calves?

[Bobbo]

Hey there,

I'm working hams and calves with more weight to get em bigger. At 5' 5" tall, what is a good size for calves and a good size for ham strings?

Which exercises do you consider best to make em grow?

Thanx,

Bobbo

[saboudian]

Usually calves should match arms in size.

As far as hammies, i didn't know you could measure them. As far as size goes, i don't beleive they can ever be too big since you have quads on the opposite side. and quads will always overpower them since they're naturally a larger muscle group.

[Steele]

agreed.