MY diet???? wanting to know how to change it up with me work schedule?????

[garrett2006]

Goal is to lean out shed BF and BEEF up! 5'10" weight 240 and around 20% BF just guessing on that maybe less!!!!



Meal 1 (breakfast)
2 whole eggs and 3 egg whites
1/2 cup veggies
1/2 cup carbs (grits or oatmeal)

MEAL 2: ( befor workouts......witch i cant b/c of work)
7-8 oz chicken, turkey, or fish
1 cup cooked brown rice
salad or 1 cup broccoli

MEAL 3: (immediatley after workout.... agin not happing b/c of work)
protien shake and banana

MEAL 4: ( 30 min to an hour after workout)
7-8 oz checkin, turkey, or fish
1/2 cup cooked rice and 1/2 cup black beans or a whole sweet tater
1 cup of veggies of choice

MEAL 5: ( snake whenever you feel like it)
protein bar and yogurt with fruit

MEAL 6: ( about an hour befor bed)
7-8 oz of steak or chicken
1/2 cup veggies



AGIN im wondering how to witch this up b/c of my work times.... i work from 7 to 3:30 monday through friday with around 30 to an hour for lunch.... please read and let me know how to work it around my times. i usley workout after work or within an hour after getting off work!!!


THANKS, G.!

[MR-FQ320]

Speak English boy

[baseline_9]

Just eat ur meals when u can.... Timing and number of meals doesn't matter

Breakfast and lunch are no problem, right?

Then just have a pre-workout meal on ur way home from work.... Then a PWO meal after training and then a meal b4 bed

[Zodiac82]

Speak English boy

lol....are u able to pack anykind of meals