New plan

[TheJuicer]

Well I need your help on my new workout..I was doing

Chest and tri on Mon.
Back and Bi on Wedn.
shoulders and abs on Fri.
Legs and calves on Sat

New plan and workout what do you think please give addvice

Monday
Chest,shoulders,triceps
warmup
2 sets In. DB Press
2 sets Flat DB Press
2 sets Flat Flyes
2 sets Upright Rows
2 sets Lat. Raises
2 sets Skull Crushers

Wednsday
warmup
2 sets DB Rows
2 sets DB Pullovers
2 sets In. Seated DB Curls
2 sets Hammer Curls

Friday
warmup
2 sets Squats
2 sets Deadlift
2 sets St. Calf Raises

Right now I am lifting at home but I will be joining a gym soon..I'm running out of weights..my DB only go up to 80lbs and DB are expensive!

So what do you think..I need to grow~!!!THANX

[cdog]

Bro your going to make great gains on that Im sure. Its good to see that you have put back and bis on the same days ,chest shoulders and tris ,then deads and squats .Go to total failure and this program will work.Great job keep us posted.

[Domestic]

hm, well - not sure if this helps any but i work out my:

Back
Traps
Abs
on day 1

Quads
Delts
Calves
on day 2

Chest
Hamstrings
Abs
on day 3

Bicepts
Tricepts
Calves
on day 4

then i take 2 days off to recover. its hard doing a training cycle like that - excersize rite after another but its paying off for me. not at where i want to be but looking pretty good.

[TheJuicer]

I am used to lifting at a Golds Gym but ours closed down..(dont know why they just left in the middle of the night...poof) Thanx cdog and I will keep ya posted..Dom..looking good..I used to workout like that but I burned out and started to overtrain..I can tell because I feel tired all the time and my heart rate is quick in the morning. But ya we are all different..anyone else think that this looks good..I'm starting it on Mon. if all goes good!