Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: HST Training

  1. #1
    cdog's Avatar
    cdog is offline Associate Member
    Join Date
    Jan 2003
    Location
    Oregon Coast
    Posts
    475

    HST Training

    Have any of you done a cycle of HST Training before ?If so how did you like it.Peace

  2. #2
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
    Join Date
    Jan 2003
    Location
    USA
    Posts
    307
    i've read up on this and to me it sounds more like a beginners workout/powerlifter type workout

    you concentrate mainly on core excersizes and do them more often

    http://www.hypertrophy-specific.com/hst_index.html

    IMHO if you're into bodybuilding and not just getting into shape, you can't work certain muslces the way they need to be worked in order to get better proportions

    read up on that and i think you'll agree

    but: i haven't tried it

  3. #3
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,453
    Here's my summary from the experience

    Any questions, feel free to PM. Overall, I was happy with it at the time, and suspect I'll occassionally return to it from time to time.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •