Quote:
Originally posted by cdog
monday ,back,arms, 40 min light cardio
tuesday abs, 40 min light cardio
wed legs 40 min light cardio
thur 40 min light cardio
fri chest shoulders tris
sat abs 40 min light cardio
sunday rest
this will help you cut body fat and grow new mass .However make sure you are eating right and at the right times good luck
10x this seem a good workout i will try it with my friends the next week..beside your avatar is sexy hehe 1 more thing it seem that i will work my triseps twice a week in monday and friday is that good