cardio and bodyfat ????????

[paul 47]

what is the best cardio for losing bodyfat and how long should you do it for ?

[Amplayo]

30 to 45 min 4 to 5 days a week will do you good

[austinite]

For me it's treadmill at a varying incline of 6 to 12% or higher where your heart rate stays fairly high. Nothing compares to fat burning ability of morning fasted cardio. I'm 6', so I walk this routine @ 4.2 MPH for 30 minutes (I increase incline every few minutes then back down and repeat till done). I also run flat for 30 minutes.

[crane]

Exactly what Austinite said. I have had a similar routine for the longest time and is worked quite well.

[krugerr]

For me it's treadmill at a varying incline of 6 to 12% or higher where your heart rate stays fairly high. Nothing compares to fat burning ability of morning fasted cardio. I'm 6', so I walk this routine @ 4.2 MPH for 30 minutes (I increase incline every few minutes then back down and repeat till done). I also run flat for 30 minutes.

So you mix fast walking, and running? I've been sticking to CrossTrainer and bikes due to no Impact on my knees.
I might shake it up.

[evander87]

Sprints torch fat.

Sprint, go all out, for :30 rest :45 repeat 10 - 20 times.

[baseline_9]

Depends on your Bodyfat %

But generally unless your really lean u just need to do whatever burns the most calories