What the f*ck is going on??

[Polska]

Ok bro's I am pretty f*cking confused.... I've been the exact same weight since February. Absolutely no weight gain since february. I dieted down from 190ish to 180 and I am stuck. Last year I went from 150 to 190.... now I am 180 and it's been like this for three solid months and change... as soon as I fluctuate up and get excited, I fluctuate right back down. This has got me pretty down since my goal was 185 by June. My BF % has stayed the same throughout. My strength however IS up quite a bit since Feb. strength up, weight the same.... I train 4 times a week and pretty intense. Diet's ok too. Currently I am just taking Creatine... any bros in the same boat as me or am I the only one?

[WiLLpOwEr]

Sticking points happen to everybody. What do I recommend? Try supersets! Perform a superset routine for 3 weeks, using different combinations each workout, and you'll be suprised how effective it can be to getting over that hump you are on right now.

[yellows2k]

Use better ways of measuring fat loss instead of just weight

You might have gained some muscle and loss some fat but you wont know unless u do a body fat type test or measure your waist/arms, etc...

[Polska]

Thanks bro's.........
I think I am going to give GVT a try and see how it goes...
if not then I might have to jump back to the darkside

[Bobbo]

Yeah,

Can't go by just your weight. I knew my arms had gotten bigger but my weight was the same. I went to get new pants nd had dropped from a 30" to 29" waste. So I must have lost im stomach but gained in bi's.

Bobbo