Thread: my flexibility sucks
05-06-2003, 02:25 AM #1New Member
- Join Date
- Apr 2003
- Tallahassee FL
my flexibility sucks
I am currently trying to bulk, but I cant throw in deads for mass because my flexibility is sooo bad. My general flexability is not that bad just my hamstrings-specifically the part right behind my knee. I do stretch at least a few days/week, but I can't come close to touching my toes. I know genetics plays a PART of the problem, because my father and brother are worse than me...but I'm sure I can work past this with help.
05-06-2003, 02:36 AM #2Senior Member
- Join Date
- Aug 2002
- FL to NY
get high and stretch ed twice a day.
mine sucks as well and i am making improvement
you can get a stretcher machine as well. i got one for 150 and i sit in it in front of the tv for at least 20min every night. i crank it till it hurts then crank it some more
i kickbox and when i started i could barely do a rib kick, now i'm at neck level.
05-06-2003, 08:47 AM #3
Like said already, you need to be stretching everyday twice a day. At least before and after your workouts to prevent injuries.
05-06-2003, 06:59 PM #4
my flexability sucks to bro
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