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Thread: 1 week off

  1. 05-07-2003, 01:16 PM #1
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    MilitiaGuy
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    1 week off

    well after 18 months of hardcore training i am thinking to take 1 week off the gym and from work just to relax my system brain and muscles and to heal my self from some ltle injuries so what do u think about it?
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  2. 05-07-2003, 01:23 PM #2
    Pheedno
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    It will do some good if you've been going 18 months non-stop. One of the best ways to break through a plataue is to take a week off. The body and brain needs it from time to time. Take it without hesitation
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  3. 05-07-2003, 01:54 PM #3
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    MilitiaGuy
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    u r right i am a gym-addict but now i feel i have to do it coz i switched about 4 workouts trying to not hit a plateau but it seems it dosent work maybe this week off will help me
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  4. 05-07-2003, 02:06 PM #4
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    MilitiaGuy
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    u r right i am a gym-addict but now i feel i have to do it coz i switched about 4 workouts trying to not hit a plateau but it seems it dosent work maybe this week off will help me
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  5. 05-07-2003, 02:18 PM #5
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    BIG TEXAN
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    18 months!!! Damn I at least takea week of every few months. It'll do you a lot of good though, so enjoy a nice break.
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  6. 05-07-2003, 03:47 PM #6
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    painintheazz
    painintheazz is offline Anabolic Member
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    I take a week off every 4 months or less if I feel like I need it, if I am maintaining that is the norm if I have bulked or cut hardcore usually take it sooner.

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