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  1. #1
    ripped4fsu's Avatar
    ripped4fsu is offline Anabolic Member
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    Arms,,, 1 workout or 2?

    do you guys do Bi's/Tri's together or seperate?
    thanks,
    ~R.
    Last edited by ripped4fsu; 05-07-2003 at 02:05 PM.

  2. #2
    Pheedno is offline Respected Member
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    I switch it up every 4-5 wks

    My training split now has Chest/Tris and Bi's/ hams

    In 2wks I'll go back to Bi's Tri's superset and put hams on back day.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Right now I do bi's and tri's same day, but like Pheedno I'll switch it up in a matter of weeks.

  4. #4
    Beantown Abuser's Avatar
    Beantown Abuser is offline Junior Member
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    I never train them together cause they get big no matter what. Plus if i only did a day of arms i'd feel its a waste. So i do chest and bi's on moday and shoulders and triceps on thursday. But i also switch it uptoo, but i never do a day of just arms.

    Just my 2 cents

  5. #5
    Domestic is offline Associate Member
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    i train Biceps & Triceps together. i mite switch them up in a bout 4 - 6 weeks... depends on how well my current training cycle works for me.

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