Thread: Arms,,, 1 workout or 2?
05-07-2003, 01:00 PM #1
Arms,,, 1 workout or 2?
do you guys do Bi's/Tri's together or seperate?
Last edited by ripped4fsu; 05-07-2003 at 01:05 PM.
05-07-2003, 01:03 PM #2Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
I switch it up every 4-5 wks
My training split now has Chest/Tris and Bi's/ hams
In 2wks I'll go back to Bi's Tri's superset and put hams on back day.
05-07-2003, 02:13 PM #3
Right now I do bi's and tri's same day, but like Pheedno I'll switch it up in a matter of weeks.
05-07-2003, 02:30 PM #4
I never train them together cause they get big no matter what. Plus if i only did a day of arms i'd feel its a waste. So i do chest and bi's on moday and shoulders and triceps on thursday. But i also switch it uptoo, but i never do a day of just arms.
Just my 2 cents
05-07-2003, 02:43 PM #5Associate Member
- Join Date
- Apr 2003
i train Biceps & Triceps together. i mite switch them up in a bout 4 - 6 weeks... depends on how well my current training cycle works for me.
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