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  1. 05-10-2003, 11:30 AM #1
    BlocRoc's Avatar
    BlocRoc
    BlocRoc is offline Member
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    Mar 2003
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    Help with stretching excercises!

    We can all admit that most of the time we dont do enough strecthing, if any at all!

    Anyone got some good tips for a quick stretch routine before I do my weights?

    Something simple and easy to do that wont make me look like a toe standing, pirouet doing Ballet freak (no offense to any guys that do ballet, its hard on the body, but its just not my thing!)

    L8
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  2. 05-10-2003, 12:03 PM #2
    Domestic
    Domestic is offline Associate Member
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    Wv
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    alright. i'll post the body part and the stretch that i do for each:

    Shoulders - Doorway
    Arms - Overhead
    Back - Fixed Bar
    Chest - Doorway
    Lower Body - Kneeling
    Hips - Lying *wall*
    Calves - Wall Straight Leg
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