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  1. #1
    flexgolf's Avatar
    flexgolf is offline Member
    Join Date
    May 2003

    Question am i overtraining?

    people are telling me i should work a muscle group once a week. but if i have to wait a week to rebuild, doesnt it seem like i am overtraining? if i do a very intense chest and tri workout i can work myself to the point where i am rebuilt in just about a week. but should i work that hard? if i shouldnt train that it safe to say that i can work chest and tris less intensely twice week? basically, should i blast myself in the gym and wait a week to rebuild, or work out less intensely and twice a week? my goal is bodybuilding, specifically bulking.

  2. #2
    samoth's Avatar
    samoth is offline Member
    Join Date
    Sep 2001
    We can't really tell you that you are or are not overtraining... only your own body can tell you that. It takes some time and experience, but you will learn to listen to your body.

  3. #3
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
    Join Date
    May 2003
    Far East Coast...
    If ur lookin to bulk and u r into body building 1 muscle every 6 days...That is the standard regement...I use to play college football and we did legs, back bis, chest shoulders tris, weds off, legs, back bis, chest shoulders tris, that was for College football not body building...UR muscle needs six days of rest..I did a lot of research on this and as far as body building goes 1 body part every six days..

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