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I've started my third cycle and have put some thought into altering my routine as in the past I just continued training the same way I usually train - 4 times a week, 12 sets per muscle group.
How do you guys alter your routine to take advantage of the endurance and faster recovery while on juice...
Should I incrase the volume (more sets per workout) or increase the amount of workouts in a week (each muscle group twice a week instead of just once) or ...
The only thing that changes for me while I'm on is the rest periods in between sets. I usually take shorter rest period in between sets while on.
bump, I am very curious about this, more input from you guys plz
:cool:
Me too. Please post if it's a mass cycle or cutting cycle too. I'm currently on a mass cycle and feel like training almost every day but probably shouldn't.
Jay
I think 4 days a week and 12 sets per body part is a good gear workout.
I dont change much other then taking away some extra reps or sets that I can get off while on a cycle but intensity should always be the same regardless.