I'm been reading alot lately about HIT lifting routines and the like. Some of these routines only have you lifting 3 days a week and doing 3-4 sets per bodypart! And so many people SWARE it is the best training method that exists. Lifting 3 days a week and doing 3-4 sets per body part seems more like a fitness program, not a bodybuilding program. I have NEVER seen someone with an impressive physique that follows this type of training program. Have any of you? Whenever I see someone in the members pictures forum with a impressive physique, I always ask about their training. The answers are almost always 4-5 days a week, about 12 sets per body part. So if this HIT is so great, where are the real world examples? No flame intended for you low volume guys, I'm just stumped at this point.