What are the best excersizes to work the Lats? i like the Cable Close Grip Pulldowns and the Cable Rear Pulldowns but are there any better?
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What are the best excersizes to work the Lats? i like the Cable Close Grip Pulldowns and the Cable Rear Pulldowns but are there any better?
One of best are dumbell pull overs, deadlifts, chins, bent over rows
alright.. thanks bro
deadlifts....nothin works a back like a dead lift!
Weighted chins is my fav.
Even though you basically called me a liar Ill answer.
Deadlift-#1 for overall back mass period.
Pullups or Chinups-#1 for overall mid to upper back widening, I would alternate between wide pronate grip pullups, medium semi-supinated grip pullups, and shoulder width pronate grip chins-alternate these every 1-2 weeks-your back will widen like no other.
Rows(dumbell, bent over barbell, or chest supported are best)-#1 for overall mid to upper back thickness. I would alternate the type of row every 3-4 weeks.
Thats all you need. Some other additions could be stiff leg deadlifts or hyperextensions or good mornings in place of deads every now and then for a change