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  1. #1
    robinf is offline New Member
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    help!my routine is on my left because its not right!

    whats people... about a year ago i had back surgery and i have been working out real hard and consistent since then.I have been getting goo results everywhere exept for my chest.It has always been a weak point but maybe someone has some suggestions on a routine i should try

  2. #2
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Let me ask you a question. Since your back surgery have you been able to squat or deadlift?

  3. #3
    solidj55 is offline Member
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    For chest, if its a weak point, try using only dumbells for a while. You could do dumbell flat, incline, and or declines, or all any kind of fly movement. Also, dips.

  4. #4
    robinf is offline New Member
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    Yes,i have been able to squat and dead lift but my weakness is chest.I prefer db's over the bar but i would like to have a real good chest routine.

  5. #5
    solidj55 is offline Member
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    Ok try this.

    Dumbell Incline(slight incline not too high)-3 sets
    Dumbell Flat Bench Press- 3 sets
    Dips- 3 sets

    If you wanted you could change the flat press with a fly or vise versa.

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