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Thread: Back Exercises

  1. 05-14-2003, 11:27 AM #1
    MILLERLITEGUY
    MILLERLITEGUY is offline New Member
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    Exclamation Back Exercises

    JUST WANTED A FEW EFFECTIVE EXERCISES THAT COULD BE DONE IN ABOUT 30-45 MINUTES.
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  2. 05-14-2003, 12:07 PM #2
    abstrack's Avatar
    abstrack
    abstrack is offline AR-Hall of Famer
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    1. deads ( This is a must )
    2. lat pull downs or pull ups
    3. bent over rows
    abstrack@protonmail.com
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  3. 05-14-2003, 12:18 PM #3
    Pheedno
    Pheedno is offline Respected Member
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    Deads
    bent over row
    T-bars
    wide grip chins
    good mornings
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  4. 05-14-2003, 02:44 PM #4
    solidj55
    solidj55 is offline Member
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    Deadlift
    Rows(of any type)
    Pullups(of any type)

    Thats all you need. you can even vary that by using different forms of the exercise.

    Deadlift- Sumo, Regular, Stiff-leg OR you could substitute with Standing or Seated Goodmornings OR even Hyperextensions.

    Rows- Dumbell, Bent-over barbell, T-Bar, Chest Supported T-Bar, Seated Cable, etc

    Pullups- Wide Pronated Grip, Medium Supinated Grip, Close Semi-Supinated Grip In my opinion these are the best types of pullups to do
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