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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    fixed my workout

    well after seaching and alternating workouts i finaly ended with this workout:

    monday:chest,tris

    thu:abs,forarms

    wed:back,bic

    thu:abs,forarms

    friday:shoulders,traps

    sat:leg,calfs,abs

    so what to do u think about this workout...plz comment

  2. #2
    solidj55 is offline Member
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    Personally, I would do forearms with back, bic, but thats up to you. Looks ok to me.

  3. #3
    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
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    I think you should just work your abs and forearms into the end of your workouts like abs with legs and forearms with your back and bies

  4. #4
    cdog's Avatar
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    You need to try and do squats or deads .Is there a reason you are not doing them?If you can do them I would put those in for sure .

  5. #5
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    Originally posted by cdog
    You need to try and do squats or deads .Is there a reason you are not doing them?If you can do them I would put those in for sure .
    for sure i am doing them my best workout is squat(i like to do it for my ego )but now it is been 2 weeks i am not doing squats coz i teared a muscle and i should wait 1 more week and for the deadlifts i do them once every 10 days coz i feel they overtrain my back if i do them every week

  6. #6
    cdog's Avatar
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    Good luck hope you get better soon and dont rush it .Peace

  7. #7
    MilitiaGuy's Avatar
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    10x man

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