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Thread: Help

  1. #1
    prostreet1500's Avatar
    prostreet1500 is offline New Member
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    Post Help

    i am coming off a weeks break and its back to the gym i go. I wana start doin a 4 day split can any one give me any ideas on splits? also would going mon,tues,thurs,fri be a bad choice of days? i really dont wana lift on sat or sun but if i must i guess i will.

  2. #2
    Yung Wun is offline Member
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    how bout running a push pull routine

  3. #3
    flexgolf's Avatar
    flexgolf is offline Member
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    monday=chest/tri/shoulders
    tues=legs
    thursday or friday=back and biceps

    -lotta flexibility in days here, i do
    monday=chest/tri/shoulders
    wednes=legs
    friday=back and biceps
    this gives all major muscle groups a day to recover before moving onto the next

    -Now..if you wanna work out 4 days a week
    monday=chest/shoulders (highly reccomended)
    tues=back
    wednes=legs
    thurs=bis/tris

    or...
    monday=chest/shoulders
    tues=back
    thurs=legs
    fri=bis/tris

  4. #4
    prostreet1500's Avatar
    prostreet1500 is offline New Member
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    thanks for the help how many exersizes should i per body part flex? i will prob end up doin 4 sets or what ever i do

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