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Thread: Newbie

  1. #1
    Zoltar is offline New Member
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    Newbie

    Newbie here. 220 lbs and 375 going for 385 tonight. I do heavy negatives with 425 for sets of three. what ever I hit for my max I add 40lbs for negatives. seemed to help. I want 400 by end of Jan. Currently natural but investigating my options.

  2. #2
    dane26's Avatar
    dane26 is offline Retired Moderator
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    good weight....i hope you get your 400

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
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    Welcome and keep it up

  4. #4
    JRMY2711's Avatar
    JRMY2711 is offline Associate Member
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    WELCOME TO THE BOARD BRO YOU ARE DOING GOOD WEIGHT NOW AND KEEP IT UP WITH THE NEGATIVES YOU WILL HIT 400 SOON IF NOT BY END OF JAN

    ARE YOU DOING WEIGHTED DIPS TOO?

  5. #5
    Zoltar is offline New Member
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    dips

    I did it I hit 385 last night. This is higher than I have ever been. I had to work for 385 but I got it clean. Last night I felt really strong,it was a good work out the whole way.

    I do dips but not weighted, do you think it will push me even higher?

    Zoltar

  6. #6
    JRMY2711's Avatar
    JRMY2711 is offline Associate Member
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    YES I THINK DIPS WILL HELP YOU GET THAT 400 MARK THEY ARE PREFFERED AND DONE BY A LOT OF BB'S AND A BUNCH OF OUR BRO'S ON THE BOARD.

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