hi guys this my workout split what do u think about it :
monday:chest,shoulders
tues:back,traps
wed:abs
thu:legs,calfs
fri:arms,forarms
sat:abs
sun:off
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hi guys this my workout split what do u think about it :
monday:chest,shoulders
tues:back,traps
wed:abs
thu:legs,calfs
fri:arms,forarms
sat:abs
sun:off
looks good brotha
go ahead and test drive it