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Thread: begin to cut?
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05-19-2003, 09:39 PM #1
begin to cut?
well i began to bulk i guess in early January and at the time i was around 159 lbs. Today, 4 months later i weigh about 176 lbs. I've increased what i was eating of course, but im not sure if what i gained was fat, or muscle, because stomach looks bigger, and pants are tighter. But. the poundages of weight i can lift have certainly gone up. i was avoiding Cardio cuz i thought it burns muscle, you think i should start running on the treadmill? and begin to cut, or is it too soon for me
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05-20-2003, 07:46 AM #2
I'd at least add cardio even if you decideto keep bulking. 3 times a week shouldn't inhibit gains but just enough to help with fat or at least give your old ticker a workout.
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05-20-2003, 08:53 AM #3Member
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totally agree with the tex
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05-20-2003, 09:52 AM #4
Re: begin to cut?
Originally posted by HiFi
well i began to bulk i guess in early January and at the time i was around 159 lbs. Today, 4 months later i weigh about 176 lbs. I've increased what i was eating of course, but im not sure if what i gained was fat, or muscle, because stomach looks bigger, and pants are tighter. But. the poundages of weight i can lift have certainly gone up. i was avoiding Cardio cuz i thought it burns muscle, you think i should start running on the treadmill? and begin to cut, or is it too soon for me
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05-20-2003, 11:04 AM #5
Depends on how comfortable you are with gaining fat%. Any cardio will inhibit mass gains. I would say four months of a mass cycle is enough. I would trim it down to 8% BF and see what your efforts produced. Two ways to do it, high carb or low carb diet, depends on how much cardio you are willing to perform.
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05-21-2003, 12:46 AM #6Associate Member
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hm, bulk up alittle more to maybe 200lbs. then go on a cutting diet and drop down to about 180lbs. that way, when you cut up you'll look alot better and alot more muscular.
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