New chest/tri workout...plz critique

**RockyX** · 05-19-2003, 10:25 PM

Okay, many of you told me I was over working my chest and tris....so I switched to a 1 day a week chest/tri workout that looks like this.....

3 sets benchpress (225 X 7, 235 X5, 245 X 3)

3 sets dips (10 reps)

3 sets butterflies (10 reps, weight where the last 2 reps are a real challenge)

3 sets tricep pulldowns (8 reps)

2 sets incline (8 reps)

Any better guys??? Please let me know!

**RockyX** · 05-20-2003, 06:41 AM

bizzzzump

**Yung Wun** · 05-20-2003, 08:57 AM

looks good but if thats the order i'd put the incline before the pressdowns.

**wrstlr69sdnl** · 05-20-2003, 09:50 AM

I usually do my incline after my flat barbell bench press if you do it at

the end you will be dead maybe add some dumbellpress to after your i

ncline

**withoutd0ubt** · 05-20-2003, 01:12 PM

i'd rather see you do skulls than pushdowns, JMO

**flexgolf** · 05-20-2003, 02:43 PM

pushdowns are a personal favorite of mine for triceps. if u do them..gooo heavy

**BigWill** · 05-21-2003, 07:54 AM

For triceps I like weighted dips and close grip bench. But change it up often to keep your w/o fresh and challenging.

chinups · 05-21-2003, 08:03 AM

I think you need to do more pressing....This is my workout, it changes week to week

1-flat bench press (db's or barbell)
2-Incline bench (db's or barbell) or Decline, I read on a post here that decline hits the major pec muscle the best.
3-Cables
4-Flies

My workouts change alot but that is a good example day. Sometimes I do incline, flat and decline if I feel like he-man that day

Chins