Would it be alright to do cardio b4 breakfast, right after waking up for about 30minutes, 60%-70% max heartrate for 3-4 times a week while being in a keto diet?
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Would it be alright to do cardio b4 breakfast, right after waking up for about 30minutes, 60%-70% max heartrate for 3-4 times a week while being in a keto diet?
I don't have too much exp with keto diets but it should be fine.
Pain
i agree with pain it shouldnt be a problem