Quote:
Originally posted by cdog
Iam doing this now for my chest I have a heavy day a speed day and a day where I do reps . The trick is only go to failure on one of the days .If you where to go balls out every arm day you would end up overtrained and maybe hurt.Iam also doing deads and squats 3 days a week .However I only really work the chest to failure once of those days.This goes for the others as well .I would also like to add that I dont think you could workout like this all the time but I believe it's a good way to bring something up to par .I will be training deads squats and bench for a total of 8 weeks then Ill change it around before I burn out.................CDOG
CDOG....isn't this true only becasue it's your chest....which is a larger muscle. I mean, working the bi out heavy or light would tend to overtrain it....