You want a good chest workout?

[areichert]

CT Fletcher + Mike Rashid: Overtraining Chest - YouTube
Tried this workout for the first time and holy shit did my chest feel like it was going to explode. I guess I'll see how sore i'll be tomorrow!

[Assmanthegreat]

Talk about motivating

[Biohazard74]

I like this technique a lot. I have tried all this 3 sets in 10 reps tops kind of gibberish and it didn't work for me. I also believe in working till failure and working HARD!

[crazy mike]

Nothing new here. When I'm on , meaning feeling good energy this is Standard Operating Procedures. I think you will find this is the thought process to have. I know what range of reps or set a range but don't know how many. I stop at failure Warm up and go.. pyramid and drop sets down and Giant set last.
Good video ...crazy mike

[kronik420]

agreed

3 sets of 10 only works if your new to lifting (first 6 months or so)...