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  1. #1
    xenithon is offline Member
    Join Date
    Sep 2001
    South Africa

    HIIT - what to do it on??

    Hi all,

    I do HIIT since its been working well for me to cut up in the past few months. I do a 15 minute session 2-3x a week, after lifting. I have been doing only stationary bike HIIT, since its easy to control. However I really would like to change and would like to know what else I can try it on. I am willing to try anything, EXCEPT sprints. I know they are very popular for HIIT, but my legs/knee joints would not handle it, and I do not want to cause any injury.

    Can I do it with the elipctical trainers? With the rowing machine??


  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    If not sprints go with the epliptical.


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