Need a new work out program!!

I work out 4 days a week weights with 30min Cardio every day. Just started a 6 week Winny cycle 50mg a day. I have been training for about 5 years, What i need is a New Summer Program to get lean ripped. Can anyone give me a great program to follow. Complete with exact exercise sets, reps weights diet cardio
ect.

I Have been doing

Monday- chest Biceps. 30min cardio

Tuesday -shoulder triceps 30min Cardio

wens day- back legs 30 min cardio

2 day brake and start again

My stats:

I am 24 5'9 195 pounds solid 18 inch arms 34-36
waist.

My goal cut down to 175-180 drop t around 32-34 waist. Have less mass and more definition all around.

if u want to get lean and ripped.... fix your friggin diet..

thats a lot of help!

no one is going to be able to give you what weights to lift...you need to read up and find out more yourself.....since your trying to get ripped and hard though i would suggest a rep range of 8-12