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  1. 05-26-2003, 08:41 PM #1
    bigguyy
    bigguyy is offline New Member
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    R-ALA very important

    What is R-ala

    where can i buy it

    what amount should i be taking a day

    Also I read about some type of strip that I can use to check my Urine to see if ketosis has started.

    What are these strips called where can i buy them. And how to use them?

    Thanks A lot!
    Last edited by bigguyy; 05-26-2003 at 09:43 PM.
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  2. 05-27-2003, 05:22 AM #2
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
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    Dec 2002
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    Do a search on r-ALA there is tons of info on it here. You can buy it at www.1fast400.com or www.anabolicfitness.com (r-ALA is called glucorell, in the discount box put afdiscount for better price). To get those strips go into GNC (I hate them) and ask for the strips that test for keto, they will have them.

    Pain
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  3. 05-28-2003, 09:25 AM #3
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    Innervision
    Innervision is offline Associate Member
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    Ive been happy with the results from r-ala, i take 1-2 capsules per 50 grams or so of carbs. Take them before you eat, like 10-15 minutes.
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