critique a noobs workout routine

A.
Mon-Chest, Shoulders, Tris
Tues-Legs, Lower Back
Weds-off
Thurs-Back, Bis
Fri-off
Sat-Repeat

B.
Mon-Chest, Shoulders, Tris
Tues-Legs, Lower Back
Weds-Back, Bis
Thurs-Off
Fri-Off
Sat-Repeat

Stats: 23 195lbs 5 11". I will do abs and cardio on days off. My goal is to come up with a routine that allows 4-5 days of recovery for each muscle group. I would appreciate any input you guys may have. Thanks

week b needs work, it is not a good idea to do 3 major muscle groups back to back to back unless you're taking something

i'd stick with week a

Quote:

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Originally posted by withoutd0ubt
week b needs work, it is not a good idea to do 3 major muscle groups back to back to back unless you're taking something

i'd stick with week a

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i agree for the same reasons. week a is solid.