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  1. #1
    Patrick Bateman is offline New Member
    Join Date
    Apr 2003
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    Smile critique a noobs workout routine

    A.
    Mon-Chest, Shoulders, Tris
    Tues-Legs, Lower Back
    Weds-off
    Thurs-Back, Bis
    Fri-off
    Sat-Repeat

    B.
    Mon-Chest, Shoulders, Tris
    Tues-Legs, Lower Back
    Weds-Back, Bis
    Thurs-Off
    Fri-Off
    Sat-Repeat

    Stats: 23 195lbs 5 11". I will do abs and cardio on days off. My goal is to come up with a routine that allows 4-5 days of recovery for each muscle group. I would appreciate any input you guys may have. Thanks

  2. #2
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    Jan 2003
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    USA
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    week b needs work, it is not a good idea to do 3 major muscle groups back to back to back unless you're taking something

    i'd stick with week a

  3. #3
    flexgolf's Avatar
    flexgolf is offline Member
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    US
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    Originally posted by withoutd0ubt
    week b needs work, it is not a good idea to do 3 major muscle groups back to back to back unless you're taking something

    i'd stick with week a
    i agree for the same reasons. week a is solid.

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