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  1. #1
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
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    Hey Warrior, been on Charles P website lately?

    I was on there reading some of his Q and A's last night and I found a 2 day per week workout that he told some guy to do. The idea is the exact same idea I had been using for my workouts before I came down here to the police academy and actually had time to do a real split. Now the exercises I was doing was a little different due to my back problem as well as I used some of my favorite exercises but all in all its close to mine. You think I could be the next Charles P???? LOL, just kidding. By the way here is his workout and then Ill post mine.

    Charles P's 2 day per weeker

    Day1
    **You will super set exercises 1 & 2, then 3 & 4.
    **Rest between sets is 1 min and 30 sec. on first 2 exercises and 60 sec. on 3&4

    Squat-3x6
    Leg Curl-3x6
    Dips-3x6
    Pullups-3x6


    Day2
    **Super set exercises 1&2, 3&4
    **Rest is same as above workout
    Deadlift-3x8
    Leg Curls-3x8
    Bench Press-3x8
    Bent over rows-3x8

    __________________________________________________ __

    My 2 day per weeker

    Day1
    **I superset 1 and 2, 3 and 4
    **I rest 1 min and 30 sec between all exercises

    Leg Press-3x5
    Leg Curl-3x5
    Dumbell Incline(30 degree)-3x5
    Chest Supported T-Bar Row-3x5



    Day2
    **Superset scheme and rest is the same as above


    Hyperextensions-3x8
    Decline Situps-3x8
    Dips-3x8
    Pullups-3x8

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Oct 2002
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    Looks like a good routine for a hardgainer to add some strength and size. It uses a lot of good heavy freeweight movements...

    What does the coach say about it? I tried to find the article with no luck...

    The theories in this one look pretty solid too: TRAINING WITH MAXIMAL WEIGHTS - I need to put together something more directed to increase my limit strength then what I have been doing...

  3. #3
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
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    What it was, this guy asked Coach P. what a good two day per week workout would be for someone with a busy schedule who wanted to add some good overall size. I think the guy said he was involved in athletics or dancing or some shit. Coach P said that if he could only lift 2 days per that workout would be the one he used.

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