05-30-2003, 03:08 PM #1Junior Member
- Join Date
- Dec 2002
am i switching up my work out to much?
Latly i have been changing up my workouts every week,
i have a WEEK A and WEEK B workouts.
for example week A i will do barbell workout , and week B i will do dumbells,
I have been at a platuea for a while , so i was wondering , what do u guys think i should do ? should i stick to my Week A workout for a few weeks then switch up to week B to shock my muscles.
also how often should i switch , i was think 3 weeks doing workout A then switch to 3 weeks doing workout B, what do u guys think.
well give me some advice , and let me know how u guys switch your workouts up. thanks
05-31-2003, 08:31 AM #2Member
- Join Date
- Apr 2002
- In The Chocolate Factory
six times at a given workout then i'll switch it up
you still can plateau if you been alternating from your a-b workouts
you body just got used to it now, try sticking with the "a" or "b" routine for more than a single week. you have the right idea of trying 3weeks, anything that is different from what your doing now, is what you need
06-01-2003, 01:13 PM #3
you probably need new exercises to do altogether
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)