Anabolics
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  1. #1
    chevy44's Avatar
    chevy44 is offline Member
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    eat breakfast b4 workout?

    i start my cycle on monday, and i just wanted toknow if i shuold eat breakfast b4 my workout(8-10a.m.) or after?i am not a morning person, but due to my schedule i have to work out in the morning, so i wanted to avoid waking up EARLIER to make some grub!
    thanx

  2. #2
    sin's Avatar
    sin
    sin is offline Senior Member
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    seems to me if you work out on an empty stomach you can burn more fat. but, its also hard to get the intensity up when your hungry imo.
    -sin

  3. #3
    Domestic is offline Associate Member
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    change your shit. work out during the day time after you've had a few meals. that way you can train harder. also, you don't have to work out and then spend the rest of the day eating & consuming all that Protein and shit. 1/3 of working out is meal timing.

  4. #4
    Brian1200 is offline Junior Member
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    My goal right now is to burn fat and keep my gains, mabye if I can put on a few pounds of lean muscle mass, so the first thing I do in the morning when I wake up is drink 12 to 16 ounces of water and take a fat burner-energy enhancer, caffine, ect. I warm up and stretch, then I go for a high intensity workout, I usually lift 40-50 mins, I dont get hungry at all during my workout, once I am warmed up I feel great, I still get great pumps and have loads of energy. I make sure I drink lots of water during my routine, I usually wait 15 mins after working out, then I mix two scoops of Whey in my oatmeal, tastes great! Make sure when you get up don't fart around for a half hour and then decide to workout, you have got to get on it, so if your interested in burning fat, give it a try, and do the same with cardio on your non lifting days.

  5. #5
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    pre-workout meals are a must... don't eat a full meal just about 30-60 g of carbs and about 40g protein to help speed up muscle building after your workout

  6. #6
    lloyd_cannon's Avatar
    lloyd_cannon is offline Associate Member
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    protien shake bfore good too just go to sleep earlier so you can get up body will be better off anyway

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