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Thread: Rest Pause

  1. 12-19-2013, 08:46 AM #1
    jdpeters's Avatar
    jdpeters
    jdpeters is offline Associate Member
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    Rest Pause

    Still trying figure out drop sets and rest pause ect...

    Did chest today. After cable warm up started on the incline bench as some of you recently suggested.

    Pretty certain I have the rest pause down now... holy moly... type 2b muscle fibers screaming at me. Can't even finish my normal chest work out after that... but I'm going to try :-) Posting this while I recover a bit...

    Thanks guys and gals!

    JP
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  2. 12-19-2013, 09:50 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    welcome to pain
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