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Thread: Cardio/Liftin?

  1. #1
    AJS
    AJS is offline Junior Member
    Join Date
    Jun 2003
    Location
    NY
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    102

    Cardio/Liftin?

    Im looking to gainmusicle and loose fat? for that, iv'e been doing cardio after my intense workout, is that fine? if any one else has any suggestions on gaining muscle and loosing fat, please leave some advie, thanx.....peaCe


  2. #2
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
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    IRELAND.
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    Well it sounds to me like your a beginner, in which case as a trainer in your gym to show you the principles behind cardio weight training and apply them 3 times per week, with just cardo in the other days. Its an old routine but it works fine.

  3. #3
    temperoath is offline Junior Member
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    Mar 2003
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    Georgia
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    148
    do each in cycles....get big...then cut up....Its really hard for me to gain any kind of muscle when cutting, but you can preserve the muscle you do have.

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