06-02-2003, 09:41 AM #1
Bodyfat Checked Before or After Cardio?
Out of curiosity, are there any positives or negatives in getting your bf% checked after a strenuous session of cardio? Does it make any difference (maybe in bleeding out some excess water?) at all?
Thanks for any input
06-02-2003, 11:16 AM #2
I don't see how it could make a significant difference. Maybe checking it morning then night but not before and after cardio.
06-03-2003, 09:17 AM #3Junior Member
- Join Date
- Mar 2003
before cardio....you'll get a more accurate reading
06-03-2003, 12:14 PM #4
Yeah, what temperoath said. When you do cardio your body starts to push fluid to the surface to keep your body cool. Therefore if you do a pinch test it won't be as accurate. You want to make sure you're nice and dry.
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