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Thread: Swimming??????

  1. #1
    sooner45's Avatar
    sooner45 is offline Member
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    Swimming??????

    I'm not on any kind of AS right now. I'm pretty much just doing 30-45 min of cardio trying to drop some BF, rip up a lil bit before I hit the AS. Well I was thinking about adding some swimming to my excersises and I was just wondering if that would really help drop some extra BF???? I mean, you never see any fat swimmers and I did hear that it is a good source for cardio......just wanted to check with you guys first......Any info would help!! Thanks Bro's!!!!

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    All I can say is that yes, swimming will definitely help you burn fat.

  3. #3
    Domestic is offline Associate Member
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    so will dropping your carbs. LOL - i went from 234lbs to 216lbs in a few weeks.

  4. #4
    temperoath is offline Junior Member
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    absolutely.....swimming is excellent cardio because of whole body constant resistance...I can wear my self out in half the time!

    Low carbs work wonders too....I agree with dom..!!

  5. #5
    lloyd_cannon's Avatar
    lloyd_cannon is offline Associate Member
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    yes swim laps it helps if you have a set workout of what your swimming go with a challenging workout that will have you dead tired by the end. Swimming is always a tough exercise after not doing it for a while. good luck

  6. #6
    956Vette is offline AR-Elite Hall of Famer
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    I swim a mile at least once a week and it feels great!

  7. #7
    That Kid is offline New Member
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    me and my buddies swim about 2 or 3 times a week after we finish lifting. its actually quite fun. and you are dead tired yet somewhat energized after... it's a geat feeling.

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