Results 1 to 4 of 4
  1. 01-17-2014, 12:14 AM #1
    hellomycognomen's Avatar
    hellomycognomen
    hellomycognomen is offline Member
    Join Date
    Feb 2006
    Location
    Cat Island
    Posts
    700
    Blog Entries
    6

    Isometric workout, when to incorporate it?

    When would be a good time to toss in a pure isometric training day into lifting program? Once every 6 weeks? Sooner? Later?
    Reply With Quote Reply With Quote
  2. 01-17-2014, 05:53 AM #2
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,210
    When you are in prison and/or have no access to real weights.
    Reply With Quote Reply With Quote
  3. 01-17-2014, 11:13 PM #3
    hellomycognomen's Avatar
    hellomycognomen
    hellomycognomen is offline Member
    Join Date
    Feb 2006
    Location
    Cat Island
    Posts
    700
    Blog Entries
    6
    Quote Originally Posted by lovbyts View Post
    When you are in prison and/or have no access to real weights.
    Haha, so basically I should pass on this? I have never done a pure isometric routine and was reading about them, wanted input from members to see what they thought. Have to keep my gym time useful so I'm thinking iso-day is a no go.
    Reply With Quote Reply With Quote
  4. 01-18-2014, 07:14 AM #4
    600@50's Avatar
    600@50
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    The only time I would consider using isometric work is for overcoming a sticking point on a lift. Isometrics can work for this but that's about it IMO.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules