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  1. 06-02-2003, 09:55 PM #1
    fatboy2003
    fatboy2003 is offline New Member
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    Question Start up workout

    Alright everyone, I have not worked out on regular sched since 2000, know it is time for me do drag my fata$$ back to the gym. Anybody got some suggestions as to how I should start out. Once I was done with football, I thought I would magically stay somewhat fit,well 40lbs later I guess it wasnt true!!!!!!! Any help
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  2. 06-03-2003, 12:54 AM #2
    MBaraso's Avatar
    MBaraso
    MBaraso is offline Retired Mod
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    Diet and cardio w/ weights 4 days a week.
    For the first week or so I'd just do a full body workout and go light. Give your muscles a chance to get used to working out again.
    Then switch to one bodypart a day.
    Goodluck,
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