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Thread: Make Em Hard?

  1. #1
    AJS
    AJS is offline Junior Member
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    Question Make Em Hard?

    How can I make my muslce, hard. Some say, to take Amino Acid liquid or pill before and after workout. I heard it makes your muslce, solid rock. If this i not true, can any one plz suggestsome tips on how can do this.. Thanx..peaCe..

  2. #2
    Yung Wun is offline Member
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    work on your diet
    there aint no magic pills

  3. #3
    popa's Avatar
    popa is offline Senior Member
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    the leaner you are the harder your muscles will be

  4. #4
    Join Date
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    Ya its all about leaning up. Just solid muscle will be hard. If its soft there is alot of fat/water in there and the best way is to diet. If u want some pill try some of those dieting energy pills, i dont know too much about them tho seeing as Im constantly trying to GAIN weight.

    Well hope i helped you out, good luck

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