New back workout needed - deadlift not allowed

[tarmyg]

	BACK
Set	Back	Rest After Set	Rep Range
1st	Deadlift	3	4 to 6
2nd	Deadlift	3	4 to 6
3rd	Deadlift	3	4 to 6
4th	Seated Cable Rows	2	8 to 12
5th	Seated Cable Rows	2	8 to 12
6th	Seated Cable Rows	3	8 to 12
7th	Unilateral One-arm Dumbbell Rows	2	8 to 12
8th	Unilateral One-arm Dumbbell Rows	done!	8 to 12

[Times Roman]

Mate,

Rules? Remember?

11. Do Not post links to other forums. Everyone has the right to visit sites as they wish, but advertising those sites here will not be tolerated.

Please edit your post, ok?

Thanks
---Roman

[tarmyg]

Mate, Rules? Remember? 11. Do Not post links to other forums. Everyone has the right to visit sites as they wish, but advertising those sites here will not be tolerated. Please edit your post, ok? Thanks ---Roman

Ohh shit

[tarmyg]

Fixed first post!

[auswest]

Wide grip pulls
Bent over barbell row
Close grip supinated grip lat pull downs
Cable rows

For one of the best backs in bb history Refer to dorian yates back routine, I'm loving it

[Times Roman]

Fixed first post!

thanks, you're good to go!

[tarmyg]

Will be implementing Dorian Yates back routine in a few weeks. Thank you for that one!

~T

[Schwarzenegger]

I warmup with pullups

Then

- T bar rows heavy
- Barbell rows (Dorian Yates style at 30-45 degree angle) - 2 sets overhand 2 sets underhand
- a hammer strength machine, any type really
- dumbbell rows heavy
- seated cable rows


This routine developed the back in my avatar

Good luck