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Thread: what do you guys think?
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06-09-2003, 07:21 AM #1
what do you guys think?
this week im about to start a new work out. it would consist of me doing chest super setted with bi's on monday chest would get 4 sets 4 exsersizes bi's would get 3 sets 4 exersizes. wensday i would do back super setted with tri's back would get 4 exersizes with 4 sets and tri's would get 4 exersizes with 3 sets. friday would be shoulders super setted with legs both would get 4 sets and 4 exersizes. what do you guys think of this workout? would i b able to put mass on with all this super setting or should i do one after another? im open to any ideas. and is working ur back with your chest a good idea or should u not work 2 big body parts togeather
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06-09-2003, 08:15 AM #2
If you want to put mass on I wouldn't do a lot of super setting if any at all. I think it's important to focus on the body part being trained at the time.
If I was going to superset I would do it like thins:
Chest/Back
Bis/Tris
Shouldes/hams - maybe
Quads - There's no way I could train another body part on leg day.
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06-11-2003, 12:08 PM #3Originally posted by TheMudMan
If I was going to superset I would do it like thins:
Chest/Back
Bis/Tris
Shouldes/hams - maybe
Quads - There's no way I could train another body part on leg day.
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06-13-2003, 05:32 PM #4
let me offer a counter-point:
when I was on a 3-day split, I did back/bi and chest/tri as well ... but I did my arms BEFORE the other bodypart ... once I wrung out my arms, I could focus/force my back or chest to take the load
try it both ways and see what works best for you
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