Squat 'till you drop

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06-12-2003, 08:32 AM
mac55

Squat 'till you drop

I've came across the squatting program for the Virgina Tech football team. It is amazing! It is called "Squat 'Till you Drop". You use a chart that I have (it's way too long to type it out on here but pm or e-mail me and I can send you a copy), but with that chart you find your max then go from there. For example if your max is 440 you do 10 reps at 215, 5 reps at 250, 3 reps at 275, 1 rep at 300. There is where the fun begins, after all those sets you take 320 and your "goal" is 10. I say goal because that is what you are shooting for, but you should bust your balls to exceed that. You want to go to failure, not you set "goal". For every 2 reps that you exceed your projected goal you move down the chart 1 spot for the following week. After my last set on this program I can hardly rack the weight! Once the weight is racked I collapse and my legs won't stop shaking. It is one of the best feelings.. I can't explain it. I would advise just tryin it out, it is only an 8 week program then you find your new max and start all over. E-mail me if you want this program.
06-12-2003, 09:57 PM
groundandpoundpwr21

your email option is off send it to [email protected]
06-13-2003, 02:38 AM
Vibrantred94gt

I'll take one too. [email protected]
Thanks
06-13-2003, 03:55 AM
chevy44

[email protected]

i could use one!
06-13-2003, 10:42 AM
TheDfromGC

[email protected]
06-13-2003, 11:51 AM
uniquemr2

[email protected] thx
06-13-2003, 12:08 PM
cwhid

id like a copy too [email protected] thanx
06-15-2003, 10:08 AM
shodude

[email protected]
06-15-2003, 10:39 AM
ripsid

2 double cheeseburgersss a chocolate shake and an email with the squat program!

[email protected]

SID
06-15-2003, 11:54 AM
Southern Cross

I'd like the program too.

[email protected]
06-15-2003, 12:29 PM
arnoldwannab

send ol arnold [email protected]
06-15-2003, 01:49 PM
Vibrantred94gt

Has anyone recieved on yet? I havn't
06-17-2003, 12:53 PM
majorpecs

I want it [email protected]
06-17-2003, 12:56 PM
Vibrantred94gt

Still havn't got it, and its leg day also. Damn!:mad:
06-17-2003, 02:01 PM
Rich8888

[email protected]

Yeah baby I love squats..send it here..

Thanx
06-17-2003, 02:30 PM
xtremesport14

I'll take one.Thanks ahead of time!!
[email protected]
06-17-2003, 04:04 PM
TheGame826

i want one. please pm me
06-18-2003, 08:49 PM
motoxxxguy

How about someone attaching the file to this post. This poor guy is gonna be emailing all damn day!

-moto
06-19-2003, 12:23 AM
Vibrantred94gt

Has anyone got this at all? I havn't emailed him so I was wondering if I did if I might get it.
06-19-2003, 11:49 AM
ripsid

Hey man why don't you send upload the file so it can get downloaded. Kind of like the fedski did with the cycleplanner.
Or email a mod to have it posted and I bet they'll give you a hand.

SID
06-22-2003, 12:26 AM
mac55

Sorry men I have been out of town for the last week or so. Its about 230 in the morning right now, so Ill hop right on that email and uploading shit when I get to work monday where I have a scanner. sorry for the inconvenience.