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  1. #1
    the scorpion's Avatar
    the scorpion is offline New Member
    Join Date
    May 2003
    Location
    india
    Posts
    3

    Post my arms show no improvement as compared to other parts.help me out buddies

    i train my biceps nd triceps on same day..twice a week...but there r no signs of any improvement....triceps r very weak.......i do single arm ext, french press, pulley pushdowns...the ticeps and biceps get pumped up to a gr8 extent but the size is not increasing..........i'm a diabetic taking insulin ............help me out buddies

  2. #2
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
    Join Date
    Jun 2003
    Location
    Cleveland
    Posts
    79
    Probably overtraining them.

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