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11-13-2014, 07:20 AM #1
How to fix this muscle imbalance?
My right arm is 0.4 inches smaller than my left arm
But right forearm is 0.2 inches bigger than my left forearm..
How can I fix this through isolated exercises?
Thanks!
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11-13-2014, 07:29 AM #2
I would focus on single arm movements for a while and try to really connect with the right biceps, seems the forearm is doing more of the work. Less than a half inch is not a big deal though, does your right feel weaker than your left?
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11-13-2014, 11:09 AM #3Originally Posted by zempey
Ya when i do bicep exercises, my right arm dies 2 reps before my left
Should i stop training my left bicep and just do forearm for it and for right focus on the bicep itself?
Thanks
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11-13-2014, 11:21 AM #4
I wouldn't, I would try and concentrate on the biceps muscle of the right arm when doing the curl, get a good squeeze, really try and feel the full range of motion in the bi instead of the forearm
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11-13-2014, 11:36 AM #5
Use DB's and try and put a little bit more intensity into the lagging arm, its not a huge difference anyway and we all have slightly bigger side but if it concerns you just put more effort into the smaller side. How big are your arms anyway?
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11-13-2014, 06:17 PM #6Originally Posted by marcus300
I m tiny.. 14-14.5 inches lol
Thank you for your advices
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11-13-2014, 08:15 PM #7
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11-21-2014, 01:30 AM #8Junior Member
- Join Date
- Sep 2014
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I have the sane problem! Except its EVERY aspect of my left side is noticably larger than my rite.. Like even my ribs are larger on the left haha
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